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Breakfast is at 8 30 usually bacon and eggs.
Mat fraser home gym. 4x defending crossfit games champion. After two consecutive runner up finishes in 2014 and 2015 the 5 6 vermont native finally staked his rightful claim as the fittest man on earth in 2016 winning the men s individual competition by the largest margin in reebok crossfit games history. Mat fraser also has a background in the olympics but he was injured in 2009 and since then he never. If there s a new gold standard in men s crossfit its name is mathew fraser.
Mat fraser workout routine and diet plan. With that said mat fraser has a home gym that could be enviable by the most seasoned equipment collector. He calls his dungeon 100 square feet of fitness and to think that the world s fittest man has gotten to where he is in part due to 100 square feet of home gym space. He has a protein shake made with milk and spinach and whey protein on his way to the gym.
If not he will not eat until evening. Four time fittest man on earth mat fraser who won the crossfit games every year since 2019 took the top spot for men over the weekend and is the front runner to win his fifth championship. The majority of his calories he eats between 5 10 p m. Mathew fraser earned the title of fittest man on earth at the 2016 2017 2018 and 2019 crossfit games.
Buy mat fraser print mat fraser poster gym poster crossfit wall art sport room decor crossfit poster print watercolor cross fit print. Fraser backed up his 2016 title with a historic victory in 2016 winning by the largest margin of victory in games history. Fraser only likes the bite size mini wheats and only brand name. Swipe to check out the progress of the new home gym.
Hello we are going to discuss mat fraser workout routine and mat fraser diet plan before that let s know about him. Mathew fraser is an american crossfit athlete he is known for winning the 2016 2017 2018 and 2019 cross fit games in a row. The 2016 victory was three years in the making after he took back to back second place finishes in 2014 and 2015.
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